Ando & Aston Physical Therapy

Ando Studio - alternatives for fitness

Ando & Aston
Physical Therapy

2007 Weekend Workshops

It’s a new year of workshops at Ando & Aston . . . Our 7th!

Come and join us at our monthly Saturday workshops.
A new experience each time.
Guest instructors, experts in their field.
Fun, fitness, core strength, flexibility and relaxation, all in one class.
All levels of fitness welcome.
Mark your schedules now to save the dates.

See you Saturday morning!

We don’t expect it now, but the dates and/or specific topic may change with new circumstances. We’ll let you know as soon as possible of any changes.

January 20 : 9—12 noon. Pain Free Sitting Standing & Walking with Art Ando, MS, PT, CFMT. $65

February 17: Gyrokinesis, “contrast” with Serafina Pechan. $20

March 10: Pilates Matwork Plus Small Equipment, with Ryoko Sawaishi. $20

April 14: Interval training on the Bosu, with Judy Cristiano. $20

May 19: Two classes, 9-10:30 Chi Ball movement $20 ; 11—12:30 Pilates for Golfers, with guest instructor Karen Shanley. $20

June 16: Gentle Yoga with Sue Okuda. $20

July 14: Sweet Summer Feet– Franklin Method Foot Awareness and Yamuna Footwork, with Sue Okuda and Barbara Nelson. $20

August 18: Yoga for Dancers, with Sue Okuda. $20

September 8: Swiss Ball workout, with Ryoko Sawaishi. $20/$45 incl. ball.

October 20: Body Rolling, with Barbara Nelson. $20 / $45 inc. ball.

November 22 (Thursday 8 a.m.): Annual Turkey Trot Mat Class, with Sue. $20

December: Happy Holidays. No class.