Welcome to the Ando Studio
Located at the base of the Anaheim Hills Golf course, within Ando & Aston Physical Therapy Clinic, the Ando Studio offers a picturesque studio environment where people of all ages, body types and physical conditions can safely learn and practice established and cutting-edge alternative exercise methods. We offer Pilates, Yoga, GYROTONIC® , GYROKINESIS®, Tai Chi, and Yamuna Body Rolling™ under the supervision of experienced, certified instructors. We also offer relaxing massage therapy and Guided Imagery to help you attain your goals.
Whether it's perfecting your favorite sport technique, your artistic performance, or improving your general health and appearance, the Ando Studio recognizes that the crowded gym environment, jogging, or lifting weights may not be the answer for everyone. For many of us, we have tried many different approaches to health and fitness, but most of them didn't "stick". There are many different ways to exercise, and not all of them are right for everyone. At the Ando Studio we offer you alternative exercise that has been proven to provide desired results.
For our Wellness clients, our studio environment provides a relaxing, supportive atmosphere where you can learn and practice alternative techniques for fitness, receive a relaxing massage or try guided imagery.
For patients who are completing Physical Therapy rehabilitation, our Studio provides a safe, supervised transitional or long-term exercise environment versus returning to the (relatively unsupervised) gym or their own self-directed programs.
For our balance-challenged population, we offer Tai Chi classes that have been proven to be effective to prevent falls.
Our programs emphasize somatic education (mind/body learning) that provides improvements in body awareness, movement fluidity and improvements in physical performance that you can apply to almost any aspect of your life. At the Ando Studio you can improve your body control, movement quality (not just quantity), and mind/body awareness in a non-gym environment. Please take a moment to research our different offerings, or call us to discuss your Wellness goals.
